Blog

03 JUN

Why Do We Have Panic Attacks When We’re Claustrophobic?

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02 JUN

How Trauma Manifests in the Body: 4 Physical Signs You Shouldn’t Ignore

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02 JUN

The Stages of Healing from Narcissistic Abuse: From Survival to Self-Reclamation

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31 MAY

Crying Isn’t Weakness — It’s Catharsis

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30 MAY

Why Venting Doesn’t Heal: The Case for Emotional Regulation Over Emotional Release

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30 MAY

When the Past Still Hurts: How Your Amygdala Protects You (Even When You Don’t Realize It)

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30 MAY

Blocq’s Disease: When the Body Speaks the Mind

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29 MAY

Love Addiction: It’s Not About Love—It’s About Survival

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28 MAY

Understanding Fearful-Avoidant Attachment: When the Need for Connection Meets the Fear of Intimacy

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28 MAY

What is Situational Awareness?

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28 MAY

When You Feel Like You Don’t Matter: The Quiet Hurt That Changes Everything

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28 MAY

Is Social Media Making Kids Feel Worse?

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24 MAY

Emotional Backdraft in Therapy

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15 MAY

The Psychological Tactics TV Shows Use to Maintain Audience Attention

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15 MAY

The Zeigarnik Effect: A Psychological Explanation for Struggling to Let Go of Toxic Relationships

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15 MAY

Why do Children lie?

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14 MAY

Antidepressants Prime the Brain for Learning and Restoration

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14 MAY

Antidepressants Reshape the Brain—But That’s Only Half the Healing

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13 MAY

“Stop bringing your past into the present” — what does this really mean?

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12 MAY

Understanding Amygdala Hijack: Why We Sometimes “Lose It”

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10 MAY

What is Doomscrolling- that a lot of us do during such times of War and Crisis?

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06 MAY

Emotional Clutter: The Cost of Ignoring Pain

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06 MAY

The Thin Line Between Hard Work and Struggle: And How It’s Quietly Hurting Our Mental Health

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04 MAY

What is ‘Hygiene Hypothesis’?

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04 MAY

What is the purpose of ‘Therapy’?

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03 MAY

Peter Pan Syndrome: When Growing Up Feels Too Hard

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30 APR

Why does your brain bring up old embarrassing memories right before sleep?

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30 APR

What is ‘Defense Mechanism’ in Psychology?

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27 APR

Who is a Narcissist?

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27 APR

Normal Human Sleep

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27 APR

Why should a Primary care Physician know about the Physiology of Sleep?

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26 APR

What is Insomnia?

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26 APR

Narcissistic Abuse: The Invisible Wounds of Manipulation

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25 APR

What is fawning – a trauma response among survivors?

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24 APR

What is ‘Narcissistic Personality Disorder’ (NPD)?

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23 APR

What is ‘Grey Rock Technique’ of dealing with a Narcissist?

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23 APR

What is ‘White Knuckle’ Sobriety?

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19 APR

What is ‘Pink Cloud’ in Addiction Recovery?

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13 APR

What is Digital Dementia?

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10 APR

Does Diverting your mind from your pain helps?

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03 APR

What is Information Obesity?

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29 MAR

AI vs. Human Relationships: The Rise of Digital Companionship and Its Impact on Relationships

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29 MAR

ID, EGO and SUPEREGO

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28 MAR

Erotomania: A Delusional Disorder

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27 MAR

What is Binge Eating Disorder (BED)?

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24 MAR

Understanding Brain Fog: Causes, Symptoms, and Impact

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22 MAR

Fibromyalgia and Mental Health

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20 MAR

The Toxic Trauma Loop in Indian Families: How Generational Wounds Are Passed On

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20 MAR

What is Cognitive Triad of Depression?

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20 MAR

Work Life Balance – A Guide to Mental Well Being in today’s ‘Always On’ Culture

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16 MAR

Restoring Hope in Learned Helplessness: The Power of Evidence and Lived Experiences

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16 MAR

Have you ever given up on the hope that you will feel better? Or your situation will improve?

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16 MAR

Understanding Anxiety: Feeling threatened in absence of an actual Threat or Danger!

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14 MAR

What is Anorexia Nervosa

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13 MAR

Case Discussion

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09 MAR

When Support Feels Like Dismissal: The Struggle of Explaining Depression to Family

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09 MAR

Don’t worry, Everything will be fine. Seriously!? Do you think it is the right advise?

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09 MAR

Do you know why you are unable to walk away from your toxic relationship or trauma bond?

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08 MAR

How to come to terms with the fact that life is unfair?

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04 MAR

Mind Reality vs. Optimism: The Power of a Realistic Approach

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28 FEB

The social psychology behind the significance of marriage in the Indian subcontinent

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26 FEB

Chasing Closure: Is It Really Worth It?

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23 FEB

How cricket helps India emotionally!

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23 FEB

What is toxic behavior in a relationship?

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23 FEB

Learn to give up! It helps.

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21 FEB

The Psychology behind the feeling of ‘Chronic Emptiness’ in Adulthood

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