Blog

07 DEC

What is a panic attack? How to manage a panic attack?

Read More

07 DEC

Techniques to control and manage Sex Addiction or Masturbation Addiction

Read More

05 DEC

Decision Paralysis in Psychology.

Read More

03 DEC

What is Maternal Burnout Syndrome?

Read More

03 DEC

What is Relationship OCD (ROCD)?

Read More

02 DEC

How Caffeine affects someone with Anxiety?

Read More

26 NOV

What is Somatic OCD?

Read More

26 NOV

The Five Phases of a Narcissist’s Psychological Collapse.

Read More

26 NOV

What happens when a Narcissist is asked to take Accountability of their actions?

Read More

26 NOV

Difference Between Psychoanalysis and Psychoanalytic Psychotherapy

Read More

25 NOV

What is Corrective Emotional Experience(CEE) in psychology and therapy?

Read More

24 NOV

What is Supportive Psychotherapy?

Read More

23 NOV

What is Psychoanalysis?

Read More

23 NOV

What are the Pre- requisites of Psychoanalysis?

Read More

22 NOV

The Three Stages of Psychoanalysis:

Read More

21 NOV

What is Polyembolokoilamania?

Read More

19 NOV

Cheating from Psychology point of view.

Read More

16 NOV

What is the difference between ‘Mood’ and ‘Affect’ in Psychology?

Read More

09 NOV

Why does Love Marriages end up in Divorces?

Read More

06 NOV

What is ‘Thought Blocking’ in Psychology?

Read More

03 NOV

What is ‘Affect’ in Psychology?

Read More

31 OCT

Toxic Positivity in Relationships: When “Just Be Positive” Hurts More Than It Heals!

Read More

30 OCT

What isTraumatic Infantilism?

Read More

26 OCT

What is “Catharsis” in Psychology?

Read More

21 OCT

Pseudologia Fantastica: The Art of Pathological Lying

Read More

10 OCT

Abreaction vs. Catharsis: The Two Faces of Emotional Release

Read More

06 OCT

Cryptomnesia: When Forgotten Memories Return as Original Ideas!

Read More

05 OCT

Abreaction: When Repressed Emotions Find Their Voice!

Read More

02 OCT

Othello Syndrome: When Jealousy Becomes a Delusion!

Read More

02 OCT

Understanding Somatisation Disorder (Briquet’s Syndrome)

Read More

02 OCT

Trauma Is Less About the Event, More About the Adaptation

Read More

11 SEP

The Empty Cart Mindset!

Read More

10 SEP

The Pygmalion Effect: How Belief Shapes Who We Become.

Read More

09 SEP

The Halo Effect: How Our Mind Lets One Trait Define a Whole Person

Read More

28 AUG

Anxiety Isn’t the Problem—What You Believe About It Is

Read More

27 AUG

When OCD Tricks You Into Believing “Feelings = Facts”

Read More

24 AUG

The Hidden Harm of Excessive Internet and Social Media Use in Kids

Read More

24 AUG

Why does Healing feel Threatening?

Read More

16 AUG

Cognitive Defusion: Learning to See Thoughts for What They Are

Read More

13 AUG

Difference between ‘Panic Attack’ and ‘Anxiety Attack’

Read More

11 AUG

The Empty Chair Technique: Speaking the Unspoken

Read More

27 JUL

Why Trauma Makes You Crave Certainty?

Read More

27 JUL

Why Trauma Makes Isolation Feel Safer Than Connection

Read More

24 JUL

11 Powerful Techniques to Stop Your Anxious Thoughts from Spiralling

Read More

24 JUL

The Broken Bone Theory: When the Body Never Breaks, but the Soul Does

Read More

19 JUL

The Art of Detachment

Read More

17 JUL

Perfectionism Is Not a Personality — It’s a Survival Strategy

Read More

17 JUL

Understanding Spiritual Depression: The Hidden Face of Awakening

Read More

16 JUL

Understanding Trauma Patterns: Why We Repeat or Avoid the Past

Read More

12 JUL

“Banksying”: The Silent Exit from a Relationship

Read More

12 JUL

Why Talking Isn’t Enough: Healing Through the Language of the Nervous System

Read More

11 JUL

What Real Love Feels Like: A Lens Through Attachment Theory

Read More

11 JUL

The Silent Impact of Overthinking on Your Mind and Body — And How to Break Free

Read More

11 JUL

Intrusive Thoughts and OCD

Read More

09 JUL

The Fine Line Between Spiritual Expansion and Psychosis : When Madness feels like Awakening

Read More

07 JUL

What is “Bed Rotting” or “Hurkle Durkling”?

Read More

05 JUL

Brutal Honesty Isn’t a Strength—It’s a Failure of Emotional Intelligence

Read More

05 JUL

“Brain Rot”: The Digital Decay of the Mind

Read More

04 JUL

Toxic Empathy: When Understanding Hurts You

Read More

03 JUL

What is Hyper Parenting?

Read More

02 JUL

The Most Misleading Relationship Advice on Instagram—and Why So Many Fall for It

Read More

02 JUL

Window of Tolerance: A Path to Emotional Regulation and Healing

Read More

29 JUN

The Pain Paradox: Why Facing Emotional Pain Is the First Step to Healing

Read More

26 JUN

The Hidden Science Behind Tea Withdrawal: Why Skipping Your Daily Cup Can Trigger Headaches and Fatigue

Read More

25 JUN

Cherophobia: When Happiness Feels Like a Threat

Read More

24 JUN

Why We Justify Bad Decisions: Understanding Cognitive Dissonance

Read More

23 JUN

What is ‘Revenge Bedtime Procrastination?’

Read More

23 JUN

Patience or Wasted Time? Learn to Tell the Difference

Read More

21 JUN

The Burnt Toast Theory: Trusting Life’s Imperfections

Read More

19 JUN

Projection : a psychotic and immature defense mechanism

Read More

14 JUN

Commitment Phobia: Why the Next Step Feels So Scary

Read More

13 JUN

What is ‘Trichophagia?’

Read More

10 JUN

Trauma Adaptations Disguised as People-Pleasing – When Someone Else Is Upset—and You Feel It in Your Bones

Read More

03 JUN

Why Do We Have Panic Attacks When We’re Claustrophobic?

Read More

02 JUN

How Trauma Manifests in the Body: 4 Physical Signs You Shouldn’t Ignore

Read More

02 JUN

The Stages of Healing from Narcissistic Abuse: From Survival to Self-Reclamation

Read More

31 MAY

Crying Isn’t Weakness — It’s Catharsis

Read More

30 MAY

Why Venting Doesn’t Heal: The Case for Emotional Regulation Over Emotional Release

Read More

30 MAY

When the Past Still Hurts: How Your Amygdala Protects You (Even When You Don’t Realize It)

Read More

30 MAY

Blocq’s Disease: When the Body Speaks the Mind

Read More

29 MAY

Love Addiction: It’s Not About Love—It’s About Survival

Read More

28 MAY

Understanding Fearful-Avoidant Attachment: When the Need for Connection Meets the Fear of Intimacy

Read More

28 MAY

What is Situational Awareness?

Read More

28 MAY

When You Feel Like You Don’t Matter: The Quiet Hurt That Changes Everything

Read More

28 MAY

Is Social Media Making Kids Feel Worse?

Read More

24 MAY

Emotional Backdraft in Therapy

Read More

15 MAY

The Psychological Tactics TV Shows Use to Maintain Audience Attention

Read More

15 MAY

The Zeigarnik Effect: A Psychological Explanation for Struggling to Let Go of Toxic Relationships

Read More

15 MAY

Why do Children lie?

Read More

14 MAY

Antidepressants Prime the Brain for Learning and Restoration

Read More

14 MAY

Antidepressants Reshape the Brain—But That’s Only Half the Healing

Read More

13 MAY

“Stop bringing your past into the present” — what does this really mean?

Read More

12 MAY

Understanding Amygdala Hijack: Why We Sometimes “Lose It”

Read More

10 MAY

What is Doomscrolling- that a lot of us do during such times of War and Crisis?

Read More

06 MAY

Emotional Clutter: The Cost of Ignoring Pain

Read More

06 MAY

The Thin Line Between Hard Work and Struggle: And How It’s Quietly Hurting Our Mental Health

Read More

04 MAY

What is ‘Hygiene Hypothesis’?

Read More

04 MAY

What is the purpose of ‘Therapy’?

Read More

03 MAY

Peter Pan Syndrome: When Growing Up Feels Too Hard

Read More

30 APR

Why does your brain bring up old embarrassing memories right before sleep?

Read More

30 APR

What is ‘Defense Mechanism’ in Psychology?

Read More

27 APR

Who is a Narcissist?

Read More

27 APR

Normal Human Sleep

Read More

27 APR

Why should a Primary care Physician know about the Physiology of Sleep?

Read More

26 APR

What is Insomnia?

Read More

26 APR

Narcissistic Abuse: The Invisible Wounds of Manipulation

Read More

25 APR

What is fawning – a trauma response among survivors?

Read More

24 APR

What is ‘Narcissistic Personality Disorder’ (NPD)?

Read More

23 APR

What is ‘Grey Rock Technique’ of dealing with a Narcissist?

Read More

23 APR

What is ‘White Knuckle’ Sobriety?

Read More

19 APR

What is ‘Pink Cloud’ in Addiction Recovery?

Read More

13 APR

What is Digital Dementia?

Read More

10 APR

Does Diverting your mind from your pain helps?

Read More

03 APR

What is Information Obesity?

Read More

29 MAR

AI vs. Human Relationships: The Rise of Digital Companionship and Its Impact on Relationships

Read More

29 MAR

ID, EGO and SUPEREGO

Read More

28 MAR

Erotomania: A Delusional Disorder

Read More

27 MAR

What is Binge Eating Disorder (BED)?

Read More

24 MAR

Understanding Brain Fog: Causes, Symptoms, and Impact

Read More

22 MAR

Fibromyalgia and Mental Health

Read More

20 MAR

The Toxic Trauma Loop in Indian Families: How Generational Wounds Are Passed On

Read More

20 MAR

What is Cognitive Triad of Depression?

Read More

20 MAR

Work Life Balance – A Guide to Mental Well Being in today’s ‘Always On’ Culture

Read More

16 MAR

Restoring Hope in Learned Helplessness: The Power of Evidence and Lived Experiences

Read More

16 MAR

Have you ever given up on the hope that you will feel better? Or your situation will improve?

Read More

16 MAR

Understanding Anxiety: Feeling threatened in absence of an actual Threat or Danger!

Read More

14 MAR

What is Anorexia Nervosa

Read More

13 MAR

Case Discussion

Read More

09 MAR

When Support Feels Like Dismissal: The Struggle of Explaining Depression to Family

Read More

09 MAR

Don’t worry, Everything will be fine. Seriously!? Do you think it is the right advise?

Read More

09 MAR

Do you know why you are unable to walk away from your toxic relationship or trauma bond?

Read More

08 MAR

How to come to terms with the fact that life is unfair?

Read More

04 MAR

Mind Reality vs. Optimism: The Power of a Realistic Approach

Read More

28 FEB

The social psychology behind the significance of marriage in the Indian subcontinent

Read More

26 FEB

Chasing Closure: Is It Really Worth It?

Read More

23 FEB

How cricket helps India emotionally!

Read More

23 FEB

What is toxic behavior in a relationship?

Read More

23 FEB

Learn to give up! It helps.

Read More

21 FEB

The Psychology behind the feeling of ‘Chronic Emptiness’ in Adulthood

Read More