Stress Management
Stress management involves techniques to cope with and reduce stress. Key strategies include:
1. Identify Stressors: Recognize what causes your stress.
2. Relaxation Techniques: Practice deep breathing, meditation, or progressive muscle relaxation.
3. Physical Activity: Regular exercise lowers stress hormones and boosts mood.
4. Healthy Lifestyle: Maintain a balanced diet, get enough sleep, and limit caffeine and alcohol.
5. Time Management: Prioritize tasks and avoid overcommitting.
6. Social Support: Connect with friends, family, or support groups.
7. Hobbies: Engage in activities you enjoy to relax.
8. Professional Help: Seek therapy if stress becomes overwhelming.