Is Social Media Making Kids Feel Worse?

In today’s world, social media is everywhere — and for kids, it’s become a normal part of growing up. They use it to chat with friends, share pictures, watch videos, and stay connected. But while these platforms offer fun and connection, there’s a growing concern: is all this screen time making kids feel more anxious, lonely, or even depressed?

Many parents have noticed changes. Some kids seem more withdrawn, more emotional, or just not quite themselves after spending hours scrolling. It’s not always easy to tell what’s really going on. Is social media helping them feel included, or is it making them compare their lives to others and feel left out?

What makes things tricky is that social media isn’t all bad. It can help kids find support, laugh at funny content, and explore their interests. But when it starts affecting sleep, moods, or self-esteem, it’s time to take a closer look.

So, what can families do?

• Start by having open, honest conversations about how social media makes your child feel. Rather than blaming or banning it completely, try to understand their experience.

• Set some healthy boundaries together — like keeping phones away during meals, before bedtime, or during homework.

• Most importantly, lead by example. Kids often model what they see. If they notice you taking breaks from your own screen or choosing quality time with them over scrolling, they’ll be more likely to do the same.

Social media is here to stay, but with guidance, balance, and a strong connection at home, kids can learn to use it in ways that support their well-being instead of harming it.