Blogs

Insight is not just about knowing that something is wrong. It is about how deeply a person understands their own […]

Myth 1: Bipolar disorder follows a fixed cycle of depression, then mania. Not really. For most people, it doesn’t feel

Human Seminal Plasma Hypersensitivity (HSP) commonly known as a “semen allergy” is an allergic reaction to proteins found in a

The reason the World Health Organization (WHO) and other leading health bodies now state that even “a drop” of alcohol

Walking into a psychiatrist’s office for the first time or even the fiftieth, can feel incredibly vulnerable. There is often

The 24-Hour “No Contact” Reset Sub-text: A psychiatrist-led checklist to protect your peace and rewire your brain. Morning: Establish Internal

When does CBT or cognitive behavior therapy not work? • Overwhelming thoughts – the intensity and frequency of thoughts are

Hypotheticodeductive thinking is a way the mind tries to make sense of the world by forming an idea and then

What we see in our waiting rooms nowadays is shocking; 60% of patients under the age of 35, the “face”